Ironman Prep Races

Triathlon Forum
1

Hi All,
I’m in the early stages of training for my first Ironman (IM Louisville in Aug 30 2009) and had a question about planning early season races.
I was considering doing two half IM races, one sometime in early/mid June and another Aug 1st (Steelhead 70.3). Given that Steelhead is a mere 4 weeks before the IM, I was planning to use it more as a BT “workout” than a race, really dial-in my IM pace, nutrition, race-mindset, etc.

The question is, can I treat the June Half as a B priority race, actually pushing to beat my time from last year (5:55 – my first 70.3)? Is doing two half IMs too aggressive in the first place, and if so, is there one I should focus on? And lastly, what are everyone’s thoughts on doing 1 or 2 OLY races, just for fun, or should I be focusing on longer, endurance building workouts?
FYI, I’m 23, this is my 3rd season of triathlon, cycling is my limiter. I love racing and want to get as much race experience as I can, but finishing my first IM strong is my real priority this season.

Thanks!

2

I like to do a half around 6 weeks out as a BT workout (as you said). Earlier than that you could make it a B or C race but you’re giving up time that could be spent training limiters. If you think you’d get more out of doing a half than say a really long bike with a short run then go for it. If not focus on your A race and train for it.