Ironman Online Training Help (1)

Triathlon Forum
1

Any suggestions for training programs available online for an IM. I just want to finish within 17 hours!!

2

Here’s one I used for my first IM. It’s HR based so some STers will explode. It got me to 12 hrs. It’s free.

http://opentri-training.com/free/ultra/index.htm

3

Here’s one I used for my first IM. It’s HR based so some STers will explode. It got me to 12 hrs. It’s free.

http://opentri-training.com/free/ultra/index.htm

I used that one for my first and finished. Wasn’t bad but very out of the box.

4

x3.
I used it twice. 2nd time around I modified it a bit. Mike is a fish so it’s a bit heavy on the swim.
I’m a fan. Especially of the “bike sandwhich” (bike/run/bike) in lieu of the long run.