Anybody here using an inversion table (eg Teeter Hangups).
What benefits have you experienced?
Any negative effects?
Ms. SciGuy has been using one for the last several months. She had been experiencing a variety of symptoms related to pinching the nerves that exit L-4 and L-5 vertebra…numbness, pain…She has experienced a nice level of relief by spending a small amount of time hanging after biking and running.
YMMV
Hugh
Pre-surgery (2001) I used one. It provided some immediate relief (L5/S1 herniation). But not a long term solution, hence the surgery. Thankfully haven’t needed it in 10 years.