Inside the workouts of swim Olympians

Triathlon Forum
1

Couple articles of interest:

For 10K specialist Chloe Sutton:

http://www.swimnetwork.com/blogs/blog/20090406/inside_the_workout__chloe_sutton-2208.html

Distance day (8K SCY) for 100 meter specialist Amanda Weir:

http://www.swimnetwork.com/blogs/blog/20090310/inside_the_workout__amanda_weir-2128.html

The nice things about those kinds of articles is that you can almost always modify the sets given into something you can use in the pool.

2

What, no mention of Liquid Oxygen?

3

You should also check out the Workout Wednesday that floswimming did with Michael Phelps!

http://www.floswimming.org/videos/coverage/view_video/271-weekly-wednesday-workout/166771-workout-wednesday-with-michael-phelps

4

““Divide, Multiply and Descend Set”
4,200 = 400, 200, 100, six times through, descending each round.”

This so appeals to the math geek in me.

I have a link to some of Dara Torres’ workouts - I’ll try and dig it up.

5

Dara Torres:

http://www.fitness-nut.com/daras-workout.html
.