My friend is looking for a good basic training schedule to follow for IMWI 2008…any suggested links? This is his 2nd IM and he’s shooting to break 11 hours.
Beginnertriathlete,com has some good ones for around $45 bucks membership.
If your willing to spend a little more I would recommend Mike Plumb at tripower.org. Cheap sign up and monthly costs and very good at providing you with the best possible training plan.