Improving your swim with cactus

Triathlon Forum
1
  1. get a nasty cut
  2. ask for a tetanus booster (half in each shoulder)
  3. wait a bit
  4. go swim…your shoulders will be so sore that if you can make it through the workout, the rest will feel really really easy and you’ll take off 5’ of your IM time!

darn…no one told me my arm would be so freakin’ sore! didn’t seem that thick!

2
  1. Don’t play w/ cactus…they don’t play well with others.
3

It’s back… the now world famous… FRANCOIS FACTOR! :stuck_out_tongue:

4

CALA TE! or I push you in one!!

5

You forgot two critical steps:

2.5 - have your wife pee on the cactus cut

2.6 - post pic of procedure on ST
.