Hey guys,
After your long workouts (over 3 hrs or so) Do you take anything to boost your immune system as to not get sick?
I did a 4.5 hr ride yesterday and am suddenly feeling a little sick. I would rather not have this be a somewhat regular occurrence.
Thanks,
Brad
Make sure to take a recovery drink within 1/2 hour of completing your workout. I would also suggest durning high training peaks, take some Organic Echinacea Plus Tea by Traditional Medicinals (2 X Day for 7 Days), In addition to rest and recovery.
The best thing you can do is get enough sleep.
long exercise bouts tend to suppress immune function acutely. Stay away from sick people.
L-glutamine
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Glutamine. There are some studies showing it has a positive effect on immune response, but I also think there’s some evidence to the contrary. We do know with good certainty that glutamine levels drop after extended exercise. There is less clarity about whether post-exercise supplementation helps.
In any event, I usually take some (I find protein powder that has high glutamine content and use it for my recovery drink).
Google it and decide for yourself whether it’s worth doing.
Glutamine.
L- Glutamine X2 it also helps with digestive issues.
I’m a huge fan of glutamine. Started taking it over a year ago after long/hard workouts and before bed. Haven’t been sick since.