Imcda took me 5.45 so imfl bike would be 5,xx?

Triathlon Forum
1

5.15???

2

Depends upon your physique…Are you a larger, powerful racer capable of pushing bigger gears on the flats or more of a rouleur/climber?

Regardless, I’d bet you’d race 30 minutes faster on the bike and 5-10 faster on the run based upon that course’s history.

Puskas