any tips?/ do they use the sponges over the shoulder …ice under hat?? drink every 5?? 15 30 min…more salt?
The projected temp on race day is a high of 70 degrees - I think you might want to concern yourself on how to stay warm on the bike! Z
70 & chance of showers
We’ve had some crazy NW weather lately, so who knows what to expect. However, I don’t think you’ll overheat.
Good luck!
And not freeze during the swim.
Yeah i just rechecked the weather report and yep saying high of maybe 69-70. scattered showers etc. so yeppers…how to stay warm on the bike will be the deal here…No overheating worries it looks like. good luck
any tips?/ do they use the sponges over the shoulder …ice under hat?? drink every 5?? 15 30 min…more salt?
I am going to go out on a limb here and say they weather will bounce around a bit before the race but will rise into the mid 80’s. It won’t be as hot as the last 2 years but it will start out a little cloudy in the morning and get up there by the around 1pm.
But be ready for rain and cold, it is the NW. 3 days ago it was in the 60’s in Seattle, today the 80’s.