Being a new dad, I have about 1 - 2 hours in the early morning to get a ride in during the week. Any suggestions for Ironman specific workouts I could do in a velodrome?
Thanks in advance,
Jim A
Being a new dad, I have about 1 - 2 hours in the early morning to get a ride in during the week. Any suggestions for Ironman specific workouts I could do in a velodrome?
Thanks in advance,
Jim A
Warning - Smart-alec answer below:
112 miles = 541 laps. Happy counting.