This is my one free day this week – kids in school until 4, nothing much on the calendar. When the alarm went off at 5am, I turned it off instead of getting to the gym for my run and strength workout. My thinking was, hey, I have the day off, I can work out whenever I want. Big mistake. Now it’s noon and while I’m dressed to workout, I still haven’t left the house. I need a virtual kick in the ass.
go over to Yahoo Games and start playing hearts or euchre and then see what happens!
GET OUT THE DOOR AND START RUNNING GODDAMMIT!!!
How was that?
Go back to sleep until 3:30. You will be so pissed the rest of the week that your workouts will be that much better.
That virual kick in the ass is gonna be easier and easier to administer, as your ass will get fatter and fatter if you keep sitting on it!!!
(did that help?? 
… are you still here?
Thanks guys. Shoes on, heading out the door right now.
Pour yourself a glass of wine…have some chocolate…there is always plenty of time to train…
heheheheeee
I’ll make a deal with you, I"ll go for a swim if you go for a run. If one of us doesn’t go, they owe the other a drink!
Just got back from my run/strength workout. Been to the pool lately . . . . .
Just got back from the pool…and I’ll go again tonight…I’m in on the 100K swim challenge for Nov!
We can buy each other a drink…that way we don’t have to justify drinking…you can never pass up a free drink
Just got back from my run/strength workout.
Great, now you made me feel like a slug.
Oh well, why do today what I can put off until tomorrow?
.
Too many brownies at the D3 Party Saturday? Damn - I told my wife not to make those.
So - I am glad you got your run in - good thing too - I could have added some evil workout for tomorrow. Speaking of evil, how are the t-mill workouts going? Easy so far?
This is a disturbing picture for so many reasons.
Sunday morning I had a sore throat, slight fever, running nose, the weather was not great and I wondered laying in my bed whether I should go to meet my club mate for our traditional Sunday ride or stay in bed. My bed was wining over going out (and having to clean the bike again). Then, I remembered that my mother in law is with us at the moment, and hop, I was out of the door faster than lightning! Get a photo of your in law ready to help your motivation.