Not to sound vulgar but is there any special prevention that should be taken to protect my “boys” while taking an ice bath. Extreme cold is not an environment that I would typically expose them to on purpose. I’ve seen the redness that I get when icing a specific area of my body and that particular area is not one I’m willing to risk over exposure too. Any precautions I should take or just jump right in?
50-59 is ideal, so you can ice in your pool. you shouldn’t go lower than this. A good way to do it too is to put 2bags of ice in a tub and then fill with water until it covers your legs.