I need a swim plan-injured knee

Triathlon Forum
1

i have been told to rest my knee a week and slowly work in cycling and eliptical, no more than 45 minutes/day total.

I can swim all I want. I swim with a masters group 3x weekly. This seems like a great time to have my own swim camp. I need to get faster. 30:00/1500 meters.

2

http://www.counterpartcoaching.com/minibb17/index.php?action=vtopic&forum=4

daily workouts and tons of back days. you can get any type too. if you want a base type workout go to winter months, faster stuff in is the summer

3

thanks, lots of good info there
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