I got it! It all makes sense now. In fact, it is so easy, why was I not doing it before? Up, down, up, down…it’s that simple. Now I feel like I’m dancing in the pool. It’s all rhythm baby.
congrats it becomes more fun when it clicks
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f*cking A dude, it’s about time 
how are things back east?
Up, down, up, down…it’s that simple.
LOL. Congratulations 
You mean like ‘Pose?’
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Things are going OK for the most part. I tweaked my hamstring last Friday, so I am taking the week off from running. I have a race on Sunday. I figure a worst case scenario would involve a DNF after the bike…which I can live with as long as I see improvements in the swim and bike.
How about yourself?