I am a bad influence

So…some good friends of mine just built a new house that happens to be on the way home for me. It’s got a killer deck with a killer grill (that has its own beer cooler) and let’s just say it’s hard to drive past on a Friday afternoon. Not because I want to avoid training of course, but because the car just swerves over automatically - I have no control.

So…yesterday, I’m planning to meet a buddy for an easy ride and swim, but I’m running early (never happens), so what’s the harm in one beer? So…we have one beer, and another (I was really early), and then another buddy coincidentally runs by. He is also getting ready for IMCDA (his first IM), and is headed for a swim. I tell him, yes, I’m going to swim too, stop and have a beer.

Our third beer in, I call my buddy who is probably sitting at my house on his bike…but no, as luck would have it, he’s still on his way over, so we ask him to pick up more beer and come over. Four hours after “stopping for a minute” I have consumed way too much beer and way too much pizza (pizza followed naturally…), and deterred not one, but two friends from their training that night. Not to mention my own. (I had biked in the morning, so had some justification on missing the bike…but not the swim!)

Of course, I could also blame the homeowners for deterring all three of us, but they just get a kick out of it (he is “retired” from triathlon and just likes to mock me).

So…I got on my bike for my long ride this morning and felt like crap. Hadn’t had that much to drink in a while and although I didn’t really feel hungover, I sure as hell didn’t feel like climbing any hills. So I cut my ride short and decided to swap days and do a long run this afternoon when I’m feeling more recuperated and then hit the long ride tomorrow (thankfully I still have the whole weekend ahead). Then I read Tom’s post about just training through the crappy stuff and of course, I was a big wuss this morning.

Now: I’m thinking no more drinking until IMCDA. A beer at the finish will taste sooooo good (and will just put me right to sleep I’m sure…) and no more training sessions waylaid by “just this one beer.” What a moron. Me, that is.

Add that to the list of reasons why I have never even tasted an alcoholic beverage.

I could see myself doing exactly the same thing.

irongeek,

After a week long 500 mile bicycle trip on the Natchez Trace Parkway and a 700 mile drive home to my brother-in-law’s home we finally arrived at 2:00 AM. We stayed up “celebrating” our experience and unwinding until 5:00 AM. As we went to bed we promised each other that we were going to go riding in the morning. 9:00 AM sounded good.

Oh man did I feel like sh#t when 9:00 AM came! It was so hard to get on my bike. Many times I felt like I should stop and get off until I felt better. But stop I did not. After about an hour of riding I began to feel a little better and by the time we got back, about 2 hours, I was finally feeling pretty good.

We were riding around the SW side of Lexington, KY and Versailles. Not a very flat area to ride by any stretch, home of the Hilly Hundred…

You just appear to have been wiser than I was by not going riding after unwinding/relaxing/celebrating your future competition. Or perhaps I was just more dedicated/obsessed/stupid about doing the ride regardless because I had committed to it.

One should not overlook how therapeutic sitting on a killer deck with a killer grill with a beer cooler can be. And that “rehydrating” oneself is equally important to making fitness gains. I’m sure your overall fitness for your event benefitted more by the “recovery” you permitted yourself than by going out for another ride and a swim and contributing to over training syndrome. And don’t forget about the caloric deficit that the pizza was addressing!

You did good grasshopper!

Thanks for the words of wisdom, Ben. Everything in moderation I suppose…it will be a while before I succomb to the deck again…but it was good therapy. :slight_smile:

Be thankful there wasn’t hot tub involved…

haha…good point…could always be worse…

I’m currently dreading a 8 mile run. Last night was a wedding reception with an OPEN BAR. We brought our own Red bull since we figured the bar wouldn’t have any, and made our own RedBull/Vodkas… I was good until the mystery shot around 1am, which happened to be well tequila… Anyone ever walked around drooling, sweating, wiping their tongue hoping to get the taste out, all while not puking all over themselves… well that’s what well tequila does! ugh! Anyways it’s so nice outside, but I’ve waited until 630pm now to go run, hoping to gain some semblance of normalcy. I just have to sack it up and sweat it out!

The worst part is training by HR b/c it’s going to be higher from last night, so I’m going to have to run slower, which means more time suffering. That said, the groom was the first of our clique to go down to the big M-word, so we had to go out in style.