http://www.ironmanchina.com/...keElevationChart.pdf
Power-based FOP strategy and tactics for this bike course?
In terms of IF or %FTP by section of the course, halves, thirds, etc. the profile reminds me of Rappstar’s posts on his strategy for the IM Arizona bike course… harder than average on the uphill out and easier than average on the down hill home.
It will be hard to hold back on the way home as T2 will be beckon.
Thanks!