Hang in there everyone. Since I seem to be still bothered with my left leg… I only ran 3mi 2x last week. That seems to be about what it can tolerate. This is way below what I’d like it to be, and especially since running is a great winter activity for me… plus with the holidays - well, I was at the dr’s office for a regular check up on the 28th and saw the ‘uh-oh’ number on the scale. You know, that number that you think “oh crud, I need to DO something about this”…
So I started THAT little ‘project’
I also called my ART practicioner to get an appointment - Jan. 11. Hoping that it will help my leg/ankle/posterior tib whatever the issue is.
If not, I know my person can point me in the right direction. This is the first real running ‘injury’ I’ve had. I’ve been very blessed until now. I see someone running and I’m SO JEALOUS.
With the inability to run, I started strength training again. Ouch.
Also did a couple great long swims over the holidays, and keeping up decently with the bike trainer.
This week is a transition week for me and will be a week of ‘workout whatever I can, when I can’…
Also trying out the my fitness pal app for watching those calories. I think I tend to put stuff in my mouth when I’m bored or during those tedious moments.
TC, way to be always learning about yourself. 
Life is a growth process.