I just got done with my first tri and I’d like to do another, but I was a little surprised at my time on the bike (swim and run were about expected times); lots slower than I thought. Although I do realize that I could of course be better, I wonder how much time I actually sacrificed being upright on the handlebars and not having any device holding my foot to the peddle? Does anyone have or know the percentage?
I absolutely have a budget, but I really want to be positioned more efficiently on this bike. If I buy clip on aeros and straps for the peddles, will this make a large enough difference? Should I think about getting skinnier tires to? It has slicks on them now. Any ideas/advice?