How much time do you list on training peaks for strength training?

Triathlon Forum
1

Hello,

Do you all enter the actual time you spent in the gym lifting or do you round it off to a certain amount of time.

I remember reading something years ago that Friel said that you should always consider a weight training day as one hour of training.

Thanks!

2

I recommend listing the actual time or close to it, rounding to an hour from 30-40 minutes is going to skew your hours over the long term.

3

I always put in actual time, including a brief warmup on the stationary bike. Not rushing through sets but not hanging around needlessly that was pretty much always 40-45 minutes which seems to fit well with their weekly training hours and is what my coach scheduled it as.

4

15 mins of lifting is 15 mins of lifting.

5

none
.

6

30 minutes, but that’s exactly how long I strength train.