I am amazed how many folks eat, or drink, so much junk!!! They will spend thousands to save a few pounds on bike stuff, but drink sodas and eat junk to have big guts. I eat as much of anything I want. Just the other day I finished the food from 3 others we went out eating with. Their eyes got big and I said the more I eat, the more weight I lose. (I was joking, but it was all good stuff).
Oh well, so many folks who want to lose weight just eat JUNK!! If you want to be skinny, eat like a skinny person. Such an easy answer, and so many make so much money selling special diets, food, etc.
I heard the other day 20% of the calories come from drinking sodas in our diets. I at the most get 1 a week when I make my root beer float with my hot dogs on Sundays. Other than that, I basically just drink water, milk, and OJ.