Tomorrow morning - 3 guys - 110 miles - mostly flat - 22 mph
How many calories would you recommend I consume during the workout?
Grazie
Alot…300-400 per hour you got to experiment.
I concur. I’m 5’ 10" 209lbs and I’ve found 1 Powerbar an hour works pretty well. I tried less and almost bonked a couple of times! I think they are about 300 calories.
Depends on your size. 2 CHO per pound of lean body weight is a good starting point.
Depends on what you are doing tomorrow. For a fat burner, we’ll do 5-6 hours with just two bottles of water. No calories.
If you need the fuel and the recovery, shovel it in.
-SD