Hey everyone,
I’m heading to Las Vegas next week for a business and am likely not to have much time to train. I’ll be staying at the Palms so it could be worse 
Anyway, I’m wondering how little I can work out and not lose fitness. I’m currently in a Base 1/2 phase and am getting roughly between 5-7 hours of exercise in a week.
Anyone have any thoughts?
Joe
I guess 20 minutes 3 times per week and you’re good to go…
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Stair master. Start out on the ground floor and run up to the 52nd floor and see Heidi or any other fine girls up at the Playboy Club.
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If it’s just a week, don’t worry about it. You will loose almost no fitness. Consider squeezing in a couple of runs early in the morning during the week. The great thing about running is that you can do it anywhere and any time.
do some short (60sec - 5min) high intensity intervals and you should be fine. Enjoy Vegas!
I just spent 5 days outta town and could only muster three 45 min. runs, no swim or ride, but when I got back I felt great in the pool and on the bike. You’ll be surprised at how resilient your body is.
Thanks everyone! It sounds like I’ll be okay. I love the idea of running up to the playboy club!
Joe
Are you going out there for NAB? I’ll be down there next week - doing the same routine. There is a great Y pool in down town if you want to get a quality swim in. Otherwise myself and some other guys from work typically will run down the strip around 6-6.30 am. It’s dead, and actually a very scenic run.
If you have the time and a vehicle, maybe go for a run in Red Rocks. I spent a couple days in Vegas years ago while on a climbing trip in Red Rock Canyon, it’s really beautiful.
I won’t be there for NAB, I’ll be there for manageFusion…
Joe