girls with extremly low bodyfat are not nice to look at. look at all those grotesque egs u see in bodybuilder and ‘figure’ contests. yuck.
Anyway, regardless of what the actual values are, the point was that you can get your body too low
indeed !
you’re bless with a lower point the most people…
and everyone is different… my low point with no issues and easy to hold is around 8%, when I drop below 7%, i get a light dull throb in the back of my head 
I think you’ve identified your problem: You say you’ve tried to lose weight and get your body fat percentage down. I don’t think many successful (note the caveat) elite athletes try to lose weight or reduce their body fat percentage, it’s simply the result of years of intelligent training and eating well.
LOOLL
Nope, I ate my last donuts before the Olympic Games in Beijing, yesteday. heheh It was one with sugar on top and chocolate in it. Nhammyyy
I have a healthy diet throughout the year and sometimes I need to eat this kinda of stuff to keep the BF on the 7-9% range, cause I restrict so much the intake of sat. fat. As I said, I was below 5% last year and then I never ate any donuts… that’s the difference! I had only 2 weeks off training, eating all the donuts I could cause this is not a great deal of time and I have to gain some weight to secure a nice recovery from my season and to go thru winter.
Anyway, a healthy diet doesn’t mean you CAN’T eat donuts at all. When I say donuts it’s every king of sweets of course. The healthier diet is the one where you can eat say one or two donuts a week without any concern cause you eat healthy in every other meal.