I’m so glad to have found this post, and am encouraged to hear you have returned to some awesome racing. I have been dealing with the exact issue you described for 11 weeks now with minimal improvements. I’ve been going to PT and they have been doing trigger point dry needling on all the muscles that lead into the hip. I’m able to run 2 miles and feel it slightly while running and then it gets angry and sore for the rest of the day after. When cycling (even on my TT bike) and swimming do nothing to cause irritation and pain. Do you think I should take off time completely from running, biking, and swimming, or stick with what doesn’t irritate it. Also anti-inflammatory drugs or no? Lastly, the my physical therapist noticed that when I try to do a small single leg squat my knee wants to go in quite a bit, and when I run for her barefooted she sees that knee dipping in slightly when on that leg. She feels that I’m still having issue because of that imbalance and I was wonder the best way to strength that leg. I plan on doing Coach Jay - Hip Myrtle Routine (Search YouTube), foam rolling, Hot Yoga, stretching, and trigger point ball work. Thank you for your responding any and all.