Thanks for your response. I just returned. The Dr. indicated my pain is caused by my rectis femoris being “sprained”, not torn and not pulling off the bone. He did x-rays and confirmed my hips look good and the crest looks good - both sides. Recommend some PT and Celebrex for the pain but did not give any restrictions. However, my pain is acute so I am going to rest it. I start the PT next Wednesday. Can anyone recommend some stretches for this in the mean time? I do have a foam roller and the stick if that will help.
I am also going to see a spine Doc about my back as it has/is causing me pain as well but the Doc above did not think they were related.