Tonight’s ST Zwift ride was a bitch.
That was my highest AP ST workout ever.
But i loved it…thanks!
Tonight’s ST Zwift ride was a bitch.
That was my highest AP ST workout ever.
But i loved it…thanks!
this was my 3rd workout in a row that i wrote over the last 3 weeks for that ride. the first one was too easy. the second was harder, but also not quite hard enough. this one, i tried to get it hard enough, but not so hard you couldn’t do it. i thought after i finished i finally got it about right.
Are we referring to ‘The Sea, The Sea, The Sea’?
I had a great time with that one this morning. Good to dot that ‘i’ At the end. Solid workout.
Are we referring to ‘The Sea, The Sea, The Sea’?
I had a great time with that one this morning. Good to dot that ‘i’ At the end. Solid workout.
Yep…The Sea X 3 was divine.
He lost me with the bibliographical references though. I was O2 starved at that point and anything more complex than “See Jane Run. See Spot play” just wasn’t sinking in. 