I just found out that I have a small hernia and will be talking to a surgeon this week regarding the next step. My physician seemed to think that my recovery should be quick since the hernia is small and because I am in good shape. Has anyone had any experience with a hernia surgery and the recovery involved? Thanks
Don’t know where your hernia is at, but I had an umbilical hernia repaired last year (Apr) and the doctor told me to take it easy for about 4-5 weeks starting then to slowly return to action watching any movements that would pull in my abs. I found that swimming freestyle created a pulling effect so I eased of for a few weeks, running seemed fine and the bike was ok-ish… What I did find out is that my abs got very weak during this time and this caused (i think) my lower back to hurt, I have a L5 condition which requires alot of core work and the hernia repair made it impossible to do. Every body is different so just listen to yours and good luck.