well, what i eat that later gets crapped out.
i’m bored so i thought i’d share my training nutrition…
supplements usually with breakfast:
multi-vitamin
glucosamine
water intake: i drink so much water that i pee clearly every 1/2 hour. drinking water and reading slowtwitch is my favorite thing to do at work. time for a new job.
preswim 515am:
powergel
breakfast 645am:
option 1:
egg whites / whole wheat toast / slice of 2% american cheese / orange juice
option 2:
cereal (usually a wheaties/cheerios/shredded wheat combo) / banana / skim milk
midmorning snack 10am:
usually an orange sometimes a harvest bar
lunch 1pm:
option 1:
whole wheat bread/ skinless turkey / colby jack cheese / baby spinach sandwich
option 2:
baby spinach/white tuna salad with natural applesauce
mid afternoon snack 4pm:
option 1:
usually green apple / dry roasted almonds
option 2:
powerbar cookies and cream (if workout is earlier)
preworkout snack 6pm:
option 1:
powerbar (if working out later)
option 2:
powergel (if working out right away)
if biking: gatorade, else more water
dinner (post workout):
option 1:
orange ruffy/asparagus / pasta
option 2:
meatballs/green beans/ cheese ravioli
option 3:
chicken breast/asparagus / pasta
option 4: (when lazy)
grilled cheese/protein shake/ chicken noodle soup
can you tell i’m bored out of my mind today?