after seeing all this stuff ya’ll are talking about in regards to atkins/etc. i figured i’d share this little tidbit of info:
I’m not sure who i heard this from (teacher, classmate, training partner? ) but as an undergraduate ex phys/nutrition major, i’ve sort of adopted this mantra as a guideline to a good diet:
“the only diet worth being on is one you can healthily (sp?) maintain for the rest of your life”