I’ve been doing brick workouts at a fairly easy pace, but I’m still really being affected on the run. Any recommendations? Hills? Interval bricks?
Share your bricks that really work.
Gracias!
I’ve been doing brick workouts at a fairly easy pace, but I’m still really being affected on the run. Any recommendations? Hills? Interval bricks?
Share your bricks that really work.
Gracias!
Put a brick in each pocket. Run more. Problem solved.
Share your bricks that really work.
Run FIRST.
I was told to run a mile or 2 after EVERY bike. Now it feels funny if I dont. Make your cadence high toward the end of the bike.