Help me optimize my bike fit

Hello ST, I mostly lurk here, but thought I would come out of the shadows and ask for some advice. I would like to make some adjustments to my bike fit. I feel like my hip angle is a little too tight. I think what I need to do to open it up is to be able to slide the saddle forward some. The trouble is my cockpit is already pretty tight, so I would need to make some adjustments to the front end to be able to move the saddle forward (longer stem, different bar set-up, etc.). The current stem is 80mm, I think it’s a 30 degree stem. Another option might be shorter cranks (current cranks are 170). Here’s a video of my current set-up (with a sequence of still shots at the end). http://www.youtube.com/watch?v=tdsrigH_s9g

I’m thinking as a first step I might try a slightly longer stem with a little less angle - maybe a 100mm 25 degree stem. Does that seem like a good place to start? How long a stem is “safe” on a tri bike?

Thanks for any suggestions you can offer!

lower your saddle by at least 2cm
youre not holding onto your aerobars correctly, the shifters are supposed to be right in your hands.
you could use a longer stem

lower your saddle by at least 2cm
youre not holding onto your aerobars correctly, the shifters are supposed to be right in your hands.
you could use a longer stem

I think you’re right re: the saddle being a bit high. The trouble is, lowering the saddle will make the top of the pedal stroke even tighter…

I’m not sure you’ve got an issue at the top, but your seat is definitely too high.

3 numbers

Bike size
Height
Inseam
.

Bike size: QR Seduza, small (specs here, page 16: http://www.scribd.com/doc/29809244/2006-QR-Quintana-Roo-Catalog)
Height: 5’ 8.5"
Inseam: 34" (ish?)
.

Bike size: QR Seduza, small (specs here, page 16: http://www.scribd.com/...Quintana-Roo-Catalog)
Height: 5’ 8.5"
Inseam: 34" (ish?)

Damn, I ride the same frame and am your same height…and my inseam is only 30". For some reason, I feel like I’d feel short next to you. FWIW, I use a 110mm stem, have about half that much seatpost showing and am a dude. (shoe size is 16, which I suppose is just average on ST)

No comment on the fit.

Bike size: QR Seduza, small (specs here, page 16: http://www.scribd.com/...Quintana-Roo-Catalog)
Height: 5’ 8.5"
Inseam: 34" (ish?)

Damn, I ride the same frame and am your same height…and my inseam is only 30". For some reason, I feel like I’d feel short next to you. FWIW, I use a 110mm stem, have about half that much seatpost showing and am a dude. (shoe size is 16, which I suppose is just average on ST)

No comment on the fit.

Yeah, I got that whole long legs, short torso thing to contend with…

Lower seat, longer stem -8/+16 stem maybe 100mm.
Get the aerobars to right length so your hands are on the shitter.

Bike size: QR Seduza, small (specs here, page 16: http://www.scribd.com/...Quintana-Roo-Catalog)
Height: 5’ 8.5"
Inseam: 34" (ish?)

Damn, I ride the same frame and am your same height…and my inseam is only 30". For some reason, I feel like I’d feel short next to you. FWIW, I use a 110mm stem, have about half that much seatpost showing and am a dude. (shoe size is 16, which I suppose is just average on ST)

No comment on the fit.

Yeah, I got that whole long legs, short torso thing to contend with…

There is some good reading here and here that should set you on the right path.