I recently changed my position pretty significantly. I did a TT this weekend and about 15 minutes after the ride I got developed a pain in my knees (on the top inside). It was more pronounced it my left knee at the time. The next day when I woke up it was much more noticeable in my right knee and the pain had moved to right on top of the upper knee cap. I have my suspicion on what is causing this but curious to see if more knowledgeable folks here have any ideas. Thanks.
seat too low or bars too low or both
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Your seat is too low or your username is too accurate.
Jodi
oh no you di’int!
Hmmmm. I was thinking the seat might be too high since it was raised compared to my last fitting. But my bars were also lowered so maybe that is it though that part of the fit is very comfortable. If it is the bars is there typically an adaption period where the knee pain goes away?
maybe you just pedaled real hard and your tendons are a bit sore?
walk it off?
=)
That was my other thought.