I just got the polar rs100 and i have been looking into trining with heart rate zones. does anyone know of a good website or can anyone give me some good tips on how to get started with this? thanks to whoever helps!!
Certainly not an expert on this, but there are several ways to calculate and there are many websites to help. Here’s one that goes off max HR: http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html … I believe another technique is to use resting HR.