Age: 38
Gender: Male
Height: 5’9" ish
Weight: 160
Resting HR: 37-38
Max HR: 165 (based on a treadmill test)
LSD run HR: 120-130
LT run HR: 150-160
LSD bike HR: about the same as the run
LT bike HR: 145-155
Ironman Time: 10:45 Ironman Brazil (2003)
Olympic Time: 2:02 (2003)
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Resting 40-45
Max (last week on tredmill) 201
Normal Training 130-150 (40k TT 190+)
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Resting: 39-42
Max: 198
Training (LSD): running = 155-165
biking = 150-155
swimming = lower
Edit to add details for the savage:
Age: 28 + 1 week
Height: 6’1"
Weight: 73-75 kg
AG FOPer. Elite(pro) MOP/BOPer.
ok but we need more info, no? here is mine:
Sex: Male
Age: Soon-to-be 31 (yikes!)
Tri-category: I’m top MOP to bottom FOP (top 10-15% of AG, no silverware yet but last year was my first at triathlon - did 3 olys and one half).
Height: 5’11’’
Weight: 172-178lbs (my morning weight is usually 5 or so lbs lighter than before bed the same day!) Was a 200+lb college rugby player back in the day!
Resting HR: 42-45bpm
Ambient HR (e.g., sitting at desk): 50-55bpm
Run aerobic zone: 152-156bpm
Run LT (based on 10k): 170-172bpm
Bike aerobic zone: 145-150bpm
Bike LT (based on 3mile TT): 164-166bpm
Age: 23
Gender: Male
Height: 5’9" ish
Weight: 138-145 (depending on how much I eat and drink, yes I can eat that much)
Resting HR: 45-48
Max HR: 198 (seen on bike, solo break in a crit, right about when my legs blew up)
Hiding in my cube HR: 58-62
LSD run HR: 145-155
LT run HR: 184-185 (based on 5k, yikees that hurt)
LSD bike HR: 140-152
LT bike HR: 178-180 (based on 17 mi TT, 181 avg)
Tri common placings: Front to MOP.