I use the Race Caps Supreme and agree with others that they are expensive and use them sparingly. I also have used MAP(BioBuilde) which cost around the same. Pros and Cons for each but they DO help my long and hard workouts as well as recovery time.
PROs for Race Cap Supreme
taste WAY better…no taste or after taste
Combine shipping when buying othere Hammer products
Gel caps dissolve better/faster without indigestion
Go down easier during a race
I seem to have to take less Race Caps than BioBuilde
Cons for Race Cap Supreme
if they get wet you’ve got a mess
subject to sticking together in bottle even with the little gel pack we’re not supposed to eat
Pro/Con for MAP BioBuilde
You can get two for one deals periodically
Con…taste like sand paper going down along with indigestion sometimes
THEY BOTH HAVE MADE A DIFFERENCE TO MY PERFORMANCES