I’ve been layed off with injury (from running and biking) for a month. My swim fitness is still pretty good. i was wondering if I would be a able to do a Half IM on 12 December. Planningon staring running slowly next week with strapping on my knee.
If it was possible - what kind of basic training tips do all you learned people have for me. ie. easy week every four weeks.
I’m doing a half on 8weeks after about 5 weeks “off” from injury, I’ve been doing some workouts,but… I’ve also done IM before and did Long Course Tri and Du Worlds’ this summer, so I have all the base in already, just need to get the rust off.
If you’ve been training long already you should be more than fine. Endurance is the last thing to go when you take time off.
If you were starting from scratch 13 weels might be short, but it seems like you have some training volume in possibly?
Also, are you trying to race it or just finish it, big difference?