Can’t get on the God Damn site yet again. I need the Week 6 Primary workout in 10 minutes. Can someone send it to me???
I am on vacation but PM me your email or just reply with it here and I will get it to you. We are moving the site to a more reliable server shortly and I sincerely apologize for the inconvenience. Also, we are centered in Richmond, so the quake has taken down my partners (web guys) access for a bit.
Ok, just tell me what it is in text (IM)…No one will know what it is anyway.
10x(150 on 1:50, 50 on :50).
warm up with 1000 yds including the usual drills…then 9 x 50 (3 x (3 x 50)) d/s, build, and fast, then
300yd of pain train…time trial
then 400 ez kick and swim
good luck!
Ahhhhh week 6. That one is a joy. The first of the 300 yard time trials to set down a benchmark time. But only after a 1500 yard “warmup”. Which means you are kinda knackered by the time you do the time trial. Clearly my fitness is lacking…