Good places to bike in Carribean

Planning warm getaway and was planning to bring my bike (road). Anyone have good recommendations of where the cycling may be ok to put some training in. Was thinking Virgin Islands?

Thinking quiet roads in relatively good shape…if there is such a thing.

Thank you

Search is your friend (correct spelling helps); this came up only about a week ago…

http://forum.slowtwitch.com/gforum.cgi?post=2200520;search_string=caribbean;#2200520