Just finished my first a few months back. Signed up for #2…
Looking for a good intermediate plan that will focus on bike & run. I’ve looked at some EN and Trimag stuff, but was also hoping for some recommendations from here…
Thanks!
Define intermediate. What are your goals? What did you achieve in your first one?
Edit: Spelling.
Chattanooga: 12:49
Swim: 1:00
Bike: 6:49
Run: 4:49
Overall, my swim should be 10-15 min slower due to the current, but as you can see my bike & run will provide the best bang for the buck.
Would love to get into the 11s.
Book “be iron fit” has 3 versions.
Are you also relatively new to tri? Just continuing to train consistently should be good for dropping off a good chunk of time if that is the case. Weight loss along with that should also help if applicable. I think simply training in general is what you need at the moment. A bike and run focus will certainly provide the most bang for your buck. If you do have weight to lose then focusing on bike improvement while also losing weight might be the best way to achieve better biking and running at the moment.
Amazed by how easy that swim is at IM Chat seeing your B/R numbers.
Just google it, some decent ones.
You have a lot of low hanging fruit on those bike and run number.