No one ever wants to hear this, let alone do it. You need to do stuff to keep your glutes and entire posterior chain strong. You need to be doing heavy deep squats and heavy deadlifts. This will stop the pain and make you a better runner.
No one ever wants to hear this, let alone do it. You need to do stuff to keep your glutes and entire posterior chain strong. You need to be doing heavy deep squats and heavy deadlifts. This will stop the pain and make you a better runner.