Front Squat vs Back Squat

Remember that front squats tax your core more so you can’t do as much weight. Good exercise though. It’s good to mix things up so one week do back and then the next do front. Or alternate every other leg day. Don’t neglect the push pull system so you have a balance. If one side is stronger than the other leads to imbalances that will lead to chronic issues. Don’t forget the upper back if working the chest. Quads and hammies. Core and back.