Got out this morning on the morning ride. First day after this nasty sinus infection. I was a little surprised at how little fitness I lost considering I was pretty sick there for a while with a temperature and some pretty bad nose bleeds over the coures of about 17 days. The infection got pretty bad before I did anything about it apparently.
I had some sort of a flu/cough that kept me off the bike for over two weeks. I felt weak the first ride back, but then I was still coughing quite badly when riding. A few rides though and it all started to come back. The cough itself took about four weeks to go away. My last ride a couple of days a go was finally cough free.
There’s an informal ride started @ independance oaks park (about 40 miles away) on saturday. 200miles round trip to lansing and back in honor of the summer soltice. Meet @ 6:30.