Hey guys. still have a few slots left for our next swim clinic. If you have any questions feel free to call.
Cheers,
Rich
Fit 2 Tri Freestyle Swim Clinic
Freestyle Technique and Stroke Clinic
Tired of trying to figure out how to improve your freestyle technique on your own? Do you do endless laps of drills without any feedback and wonder if you are performing them right? Are you swimming the same speed at the same effort level as in past years? If so, attend our 1 day freestyle clinic and see exactly where you need to improve. Join Richard Nixon, Fit2Tri Owner, USAT Triathlon Level II Coach and Dr. Rod Havriluk for a one day intensive clinic that will help you improve.
: Sunday March 1st
: Margate Calypso Cove Pool
: Class will begin at 8:30 am and end approximately 4:00p.m.
: Limited to the first 12 people who sign-up. ( Sign up early as the clinic will sellout.)
For this one clinic Fit 2 Tri coach Richard Nixon has teamed up with Dr. Havriluk to bring you the most advanced swim technique clinic available. Dr. Havriluk is a Ph.D in human performance and expert in biomechanics. Rod has developed a system to measure the force a swimmer generates through the entire stroke. This coupled with underwater video we can see where the swimmer is wasting energy and has poor technique. Along with me Richard Nixon, (Head coach on Fit 2 Tri Multisport) we can use this information and apply it to triathlon to improve your swimming efficiency and maximize your potential.
Wether you are new to triathlon or a seasoned pro you will gain valuable information during this one day clinic to help you become a better more efficient swimmer. As many of you know your ability to move quickly through the water is largely dependent on your technique. If you are frustrated with your swim times or just don’t seem to be getting any faster this is an opportunity for you to take that next step in your performance and start reaping the benefits of your hard work.
This one day clinic will be held March 1st at the Margate Calypso Cove pool on Royal Palm Blvd.
The tentative clinic schedule is as follows. Two classroom and two pool sessions 8:30-9:30 Classroom instruction featuring MONA 9:30-11:30 Pool instruction with emphasis on MONA cues 1:30-3:00 Pool review and Aquanex+Video testing 3:00-4:00 Classroom analysis of Aquanex video and force data.
The cost for the clinic is 250.00 per person and is limited to only 12 people. Having a limited number of athletes allows for more personal hands on instruction. For more information please contact Richard Nixon at 954-242-0163 or you can e-mail rich@fit2tri.com or read more at www.fit2tri.com
Please make checks payable to Richard Nixon and send to:
4960 NW 54th Street Coconut Creek, FL 33073
: 250.00 paid in advance, or a 150.00 non- refundable deposit to hold your spot and the remainder can be paid at the clinic. After 2/15/09 cost of the clinic is 275.00.