I’ve completed the free, abridged version of “Triathlon Secrets” and prepared an 80-page eBook for free download. Triathlon Secrets is based upon my own experience as a professional triathlete and the mistakes I made in my triathlon career, as well as how top professionals have trained to avoid exactly those mistakes.
You need to enter your email address to receive the eBook - this is to help me understand how many copies are downloaded and circulating out there. Am happy to answer reasonable questions and explore the concepts here.
The material touches upon approaches and principles used by Brett Sutton to produce champions at Ironman Hawaii, the Olympics and the ITU World Championships.
I’ve combined the insights gathered above with what I’ve learned in the past ten years of coaching Age Group triathletes and written the material to help Age Group athletes:
Understand the Big Three mistakesView the body from the perspective of Five Systems (NOT just “energy” systems) at work in your trainingFamiliarize themselves the basic Principles of “The Method”
Better understand triathlon as a sport
Appreciate better the degree to which your life circumstances impact your results and what you get out of the sport Hopefully the eBook helps you improve your training and gives you better insight into what goes into a successful season and continued improvement at triathlon. You can download the Triathlon Secrets eBook for free here:
First visit to ironguides.netAny visit to triathlonsecret.comI welcome your comments!