I just received an email from Todd Briggs. This years Kamp will be held on the weekend of May 20th,21st and 22nd. If you are interested let me know or just email Todd At IronKamp@aol.com. This Kamp is a lot of fun but you also put in some serious miles.
Jeff Morrow
More info please - location, cost, web site, cost, location, cost…
Thanks.
here’s a copy of last years stuff. I hope this will help, PM me if you need to
IRONKAMP 2004
COME PREPARE FOR YOUR TRIATHLON SEASON – FROM THE SPRINT RACE TO THE IRONMAN DISTANCE. YOU WILL SWIM, BIKE AND RUN FOR THREE DAYS WITH ATHLETES OF ALL ABILITIES. EXPECT LOTS OF FUN AND SUPRISES!!!
THE WORKOUTS:
This is what we did last year. The workouts will be modified this year, but the overall goals are the same. We’re going to have a few more surprises this year, which may include a channel swim, lighthouse surprise, treasure hunt, sand dune run and ugly jersey mystery game. So expect to have a lot of fun!
**A:** **B:** **_____________Friday________________ **
3 mile run 3 mile run
115 mile bike 75 mile bike
10 mile run 6 mile run
45 minute swim 45 minute swim **Saturday__ **
45 min swim 45 minute swim
6 mile run 4 mile run
45 mile bike 30 mile bike
6 mile run 4 mile run
45 mile bike 30 mile bike Sunday__
8 mile run 6 mile run
65 mile bike 50 mile bike
DATES AND LOCATION: Whitehall, Michigan (10 miles N. of Muskegon) May 14, 15 and 16, 2004
IronKamp will begin on Fri., May 14 at approx. 6:30 a.m.
An itinerary for the weekend will be forwarded prior to arrival.
COST: The accommodations are apartments/cottages that are comprised of multiple bedrooms (some with twin beds and others with double beds), living room and kitchen. We won’t know how many units we will reserve or how the group will be split up in the rooms, until we have a final head count and payments have been received. Single beds will be given out based on your request and on a first come first serve basis. $325.00 per person for a single; $275.00 per person for a double; $250.00 for the floor. Deadline for registration: April 16, 2004
**WHAT YOU GET: **Kamp cost gets you three nights of accommodations (May 13, 14 and 15) and 2 swims at the local indoor 25 meter pool. We will also provide training and racing informational packet, with training trips, suggestions and ideas. We will also provide peanut butter and jelly sandwiches, bananas, some munchies to bring on your rides, and yogurt and muffins for breakfast on Friday, Saturday and Sunday. All the units have kitchen facilities, so you can bring food to cook if you have special requirements. Everyone is on their own for meals. We usually eat as a group at local restaurants for lunch and dinner, but you are welcome to prepare any of your meals at the lodge. We anticipate that Tom Demerly from Bikesport will provide goodie bags again this year. We’re also working on some other fun surprises and games.
The Inn is located on White Lake, a “stone’s throw” from Lake Michigan. The biking is excellent with very few cars and rolling terrain. Once your fees have been received a schedule will be forwarded, as well as directions to the Inn. Please make your check payable to “Todd Briggs” and mail it to Briggs Colegrove, P.C., 660 Woodward Ave., Suite 1110, Detroit, Michigan 48226.
Questions? Call (313) 964-2077 or email Todd or Sarah at IronKamp@aol.com