For the crossfit bashers

Triathlon Forum
1

enjoy this youtube series
http://www.youtube.com/watch?v=UwJLAPwpXD4
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2

my body hurts
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3

http://markyoungtrainingsystems.com/wp-content/uploads/2011/03/Waste-of-Time.jpg
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4

http://www.youtube.com/watch?v=5hfYJsQAhl0
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