Just started getting a pain in my foot last night. Went for my long run on Saturday and have been starting to ramp up the mileage with my running.
My foot hurts on the bottom towards the outside in the rear, slightly near the middle (like it’s tight) and just between my outer malleolus and achilles .
I had Plantar Fasciatis last year (self diagnosed) that worked itself out. I also seem to remember a mild high ankle sprain on the same foot about 6-10 weeks ago. Oddly enough my foot didn’t hurt today when I had insoles in my shoes and when I jogged for a few seconds this evening. If it persists, I will see my doctor - but does anyone have a guess what this is or have similar experiences?
Thanks!