Its been more years than i want to remember since swim team days. I know that i need to stop doing open turns, but i just can’t seem to nail it. Any advice or website out there to get me back flipping?
This is a good resource. Sorry about all the pop-ups though:
http://swimming.about.com/cs/techniquetips/a/flipturnbasics.htm
another good site…
http://www.goswim.tv/drilloftheweek_comments.php?id=979_0_20_0_C#]