I got a “free fit” when I bought my bike from a guy who was F.I.S.T. certified, but it only took him about twenty minutes - set me up with the bike on the trainer. He was very formulaic; I didn’t get much feel of “art” or “eye” from him. He just measured and went by the numbers. Not to say that’s bad, but to me that means he was less interested in getting me fit right, for me, than getting the numbers right.
Anyway, I don’t know of any better place to go than that, so I figured I’d fall on the mercy of ST. Please have a look, this was taken in my first race on the bike. Since then I’ve taken one of the spacers off and lowered the armrests, so say ~2mm lower than what’s shown here up front. No change to the seat. (Not a fit related, but I also got some speedplays and new shoes). How does my fit look? Any suggestions? Sorry it ain’t the best shot, it’s about the only one I have of me on the bike. Thanks in advance.