Yeah that’s pretty much it…rode 50 miles, the first half was into the wind felt pretty good was doing miles right at 3min and on the way back with the wind at the same effort I was at about 2:20min per mile…sorry don;t know the mph, haven’t screwed around with the 405 enough. Laced up the shoes right away when I got home and hit the rode…as much as I was trying not to I hit my first two miles at 6:35 pace…way too fast, started cramping and finished up the 4 mile run in 28 min. It sucked I was dehydrated and had no fuel in my body. I did get called a FAGGOT on my run though…threw the one finger salute…Fucking People!!!
.
I did get called a FAGGOT on my run though…threw the one finger salute…Fucking People!!!
Jacked up, haha I had a differ experience on my brick last week, had chicks whistling at me, and even had some milfs saying, “heyyy how are you doin,” while I was on my ride.
Oh yeah but I was suffering on the run portion after 70 mile ride and ended up doin only 4 mile run something slow.
Yeah, I did a 40k simulated TT in 49 minutes then tried to run a slow 10k, but I still screwed up and ran 30:18. My brick workout was a failure too. It kicked my ass too because I was a little winded at the end.
You weenie, quit bragging and trying to disguise it.
Yeah, I did a 40k simulated TT in 49 minutes then tried to run a slow 10k, but I still screwed up and ran 30:18. My brick workout was a failure too. It kicked my ass too because I was a little winded at the end.
You weenie, quit bragging and trying to disguise it.
You screwed up and still ran a 30:18 10K? And you’re calling that a failure? Something doesn’t add up…
.,
You screwed up and still ran a 30:18 10K? And you’re calling that a failure? Something doesn’t add up…
.,
LOL guess the “then tried to run a slow 10k” didnt workout well for him, unless min miles is slow?
pssst… I think he was being sarcastic… ssshhhhh.
I thought a ‘brick’ had the swim in it as well, what do they call it when you do all three in the same session in training?
a triathlon
.
‘A triathlon’ … lol, stop, you are killing me. No, I mean in a training session, not an event. I am sure it must have a name.
"Yeah, I did a 40k simulated TT in 49 minutes then tried to run a slow 10k, but I still screwed up and ran 30:18. My brick workout was a failure too. It kicked my ass too because I was a little winded at the end. "
Weird, I did the exact same workout. I also got called a faggot on the run. Well, it is possible they were yelling it at Jim who’s hand I was holding while we jogged along in our assless chaps.
Yeah, I did a 40k simulated TT in 49 minutes then tried to run a slow 10k, but I still screwed up and ran 30:18. My brick workout was a failure too. It kicked my ass too because I was a little winded at the end.
You weenie, quit bragging and trying to disguise it.
Suck it…all of it you sarcastic wanker. You’re a real fucking hero…good life
I thought a ‘brick’ had the swim in it as well, what do they call it when you do all three in the same session in training?
Trick
.
I did get called a FAGGOT on my run though…
Were you doing the workout in your Speedo or the Spiderman outfit? Either one and you are going to get called something
I did get called a FAGGOT on my run though…
Were you doing the workout in your Speedo or the Spiderman outfit? Either one and you are going to get called something
shorts, shoes, and shades my man…
Richard? Richard Simmons? Is that you? 
Really??? Why would anyone yell such a thing at you??
http://forum.slowtwitch.com/gforum.cgi?post=2020343
http://forum.slowtwitch.com/gforum.cgi?do=post_view_flat;post=2133948
You like me that much to search my posts…lets be fwends
.
I am so proud my country is being defended by a fairy who’s too lazy to put 60/2.333 into a calculator to figure out how fast a 2:20 mile is, but he’ll write a bs training report to try to impress other narcissists on the internets.
Maybe if you forwarded this to your mom she’d care.
Actually, it wouldn’t matter because I don’t let her check e-mail when she’s over.